To facilitate its condition and warn discomfort and complications, pregnant women are not recommended to walk on heels, sleep on the back, to sit for a long time or is on the legs. If you have a sitting job, get up every 40-50 minutes to go and move. Do not throw on the leg and do not sit on stools.
Watch out for posture and weight. From the beginning of pregnancy by the 19th week you could score a maximum of 6.3 kg.
Now learn to breathe correctly. This will facilitate your condition, help relieve fatigue. In addition, it is possible that from the 19th week of pregnancy you will begin to feel a minor shortage of air. Start, sign up for courses or attend classes at the motherhood.
Your gynecologist will send you now for blood test - during this period, pregnant women often. If the indicators are too low, the doctor will appoint you iron-containing drugs.
19 week - the term is serious: almost half of the "path" passed, and this can not not be felt by a woman and not be noticeable. The belly grown greatly, and now, maybe the appearance of some discomfort in the field of the navel is possible - an enlarged uterus begins to push it from the inside. Some women occur something like the protrusion of the navel: he seems to "out" outside and becomes "external". Do not worry, it is a normal phenomenon that after pregnancy will be held independently.
Already quite a big belly now makes it impossible to sleep on the stomach - you have to sleep on my side. For women who are not accustomed to such a "night position", it at first can create certain difficulties with sleep, but soon sleeping on the side the future mother will get used to. A much more unpleasant phenomenon, an alarming woman at night, caustic convulsions may become, it happens that the cramps bring the muscles of the brush. The load on his feet has now increased, which becomes one of the causes of convulsive muscle contractions. But nevertheless, the main reason for such a situation, specialists call the current increased needs of the body into calcium, and therefore, in order to avoid convulsion, it is necessary to include more calcium-containing products - milk, cottage cheese and cheese, almonds, sesame seed in its diet.
Normal for 19 weeks is a minor decrease in blood pressure, which is explained by the weakening of peripheral vessels under the influence of progesterone. In parallel, there may be a decrease in the level of hemoglobin in the blood, associated with a gradual increase in blood volumes. All this provokes the appearance of temporary lung dips, weakness, fast fatigue. Try to avoid sudden lifts from the chair or bed, sharp corner turns. Be prepared to the fact that there may be difficulties with breathing - deep breaths and exhalations are given with difficulty. At such moments, try to breathe superficially, often and doggy.
By the middle of pregnancy, an additional pigmentation can be observed on the skin, associated with the increased production of staining hair, eyes and the skin of the melanin substance. For this reason, you have already darkened nipples, now it can be painted in a darker color of the vulva, armpits, freckles, darkening from the navel to the pubic line. In addition, pigmentation often appears in pregnant women and on the face, more often above the upper lip, on the forehead, cheeks - such darkens even got the name "Masks of pregnancy". To worry about the enhancement of pigmentation is not worthwhile - the skin will again acquire a normal color after the birth of a child.
Now and other changes are possible - the increase in the pulse, the strengthening of sweating, an increase in the vaginal discharge ,. The appearance of a colostrum does not require any special reactions from a woman if its separation began, you should simply wipe the nipples with a soft clean napkin. Preparation for childbirth is in full swing.
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