We already wrote, that only on the quality of the night rest, but also on human health. But still a large number of people sleeps only in such a pose. So, how is that dangerous situation during sleep?
Doctors claim when we sleep on your stomach, our weight presses the internal organs, which prevents their full-fledged work, such as the heart, the digestive system and the bladder is pressure. In addition, the chest is squeezed. As a result, the breath is disturbed and, together with this, the body does not receive a sufficient amount of oxygen, and waking up, a person feels not rested and tired. If a man is constantly sleeping on his stomach, the arteries are clarified, which provide sexual blood with blood, and in women for this reason, ovaries suffer.
In the morning, we wake up with bedding folds, all this is imprinted on cheeks and forehead. At the same time, the skin is stretched and becomes a flabby, it does not breathe, contact with the cloth. Even is another reason to change the pose.
Any gynecologist will tell you that it is very dangerous to sleep. The child has the chances of developing pathologies, because there is a squeezing of internal organs not only women, but also the fetus.
Pregnant women are forced to observe many restrictions: it also applies to medical preparations, and physical activity, and nutrition. Even sleeping future mothers should according to the rules. The correct posture for sleep affects the baby, and on the well-being of the mother, because at night the body, especially which has become much heavier in a few months, must relax. It seems that the most optimal is the pose on the back, but is it really?
Despite the fact that the first trimester is considered the most dangerous for the embryo, it is at this time for mom there are no restrictions in a dream. You can sleep in any pose, because the fruit is still too small and does not put pressure on the uterus and neighboring organs.
From about the middle of the second trimester, the belly of a pregnant woman becomes noticeable, but even earlier, from the 13th week, the size of the fetus causes the uterus to increase, oppressing neighboring organs.
Of course, when the belly begins to grow, you can not sleep on the stomach. In such a posture, there is a strong pressure on the fruit. The most optimal position in the third trimester is on the left side, so. The right squeezes the kidney. Feet need to put one or clamp a pillow or roller between them.
In general, a woman needs to listen to their feelings. If after sleep it feels relaxed and full energy, it means that the child was comfortable to sleep in this position. Sometimes the kid during the dream of the mother begins to kick and push, which can mean its inconvenience. So he tries to inform mom that would not hurt to lie differently.
Every person has a favorite posture for sleep. Someone is best sleeping on the side with his hand under the cheek, others need to lie on the back, spreading their hands, others love to sleep on the stomach. According to scientists, not all these postures are useful for health. Some of them will not only not give the body to relax, but can also add health problems.
First of all, it is loved by many postures - on the side. According to physicians, lying on the right side, a person risks to get acquainted with an unpleasant disease - heartburn, and on the left - gives an excessive load on the heart. As a result of a long lying in such a position, the rhythm of the heart is often hampered, the brain is missing oxygen. As a result - in the morning, the person complains about the headache and a sense of breaking.
The most harmful posture for sleep - on the stomach. Especially for those who have already been 40 years old. Lying face down can be seriously accelerated the process of skin aging. Usually lovers sleep on the stomach can be easily recognized on deep wrinkles on the face in the morning. By evening, they, of course, are collapsed, but still a little pleasant from such "jewelry". Especially women. In addition, such a pose guarantees the appearance of chronic pain in the spine, the loins and in the neck.
If your close man fell asleep, no matter how sorry for you, it is better to do it and help go to bed. Because sleeping is sitting - it means that do not spare intervertebral discs. They are so tired of the whole day, so let them rest at least at night. Such a pose is also dangerous by the fact that it can provoke the occurrence of edema in a dream.
Favorite many pose embryo does not allow the muscles to fully relax. The spine and neck are especially affected. For women, the embryo pose is dangerous in that it puts pressure on the chest and a diaphragm.
According to scientists, the perfect posture for sleep - on the back. But here, some of us are waiting for an unpleasant surprise, as snoring appears, which wakes up everyone around. In addition, who himself publishes these loud sounds.
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