Hello, it is better to start to pass now, then it will be harder, I know. on the side lay down the leg fucked and sleep turn over the back, it is hard and unusual, but then it will be easier to
Many women love to sleep on the stomach. This posture is very convenient, it is well rest in it, but during pregnancy, it is precarked in the discharge of forbidden. The ban, however, starts not from the first weeks, but it is important to know when you can sleep on your stomach, and when it is dangerous.
Refuse posture on the stomach is particularly difficult for women who almost since childhood is used to sleeping exactly. But while the uterus is small and is in a small pelvis, it will not suffer, and no harm will be caused to the child if the woman continues to sleep as it is most comfortable. The uterus began to grow from the first days of pregnancy and increases gradually. Its bottom (the widest top of the top) rises above and once leaves the limits of a small pelvis, moved to a temporary place in the abdominal cavity.
This happens, as a rule, between 10 to 12 weeks (if you count from the first day of the last month) or a little later. It depends on the physical condition of a concrete future mother: on how it is folded how widely its hips are from the location of the placenta and other factors.
up to 10 weeks, so the woman may not worry and continue to sleep in the pose that she likes more than others. But gradually you need to teach yourself to the thought that CRS will change: it will be impossible to sleep on the stomach, because the front abdominal wall will not be able to mitigate the body weight pressure on the ulting ultrasound. It is also not recommended to sleep on the back, but for another reason: the growing uterus gradually begins to put pressure on the hollow vein, which can lead to a violation of the blood circulation of mother and fetus, to fainting, seizures.
The only possible and affordable position from 3 months and up to delivery becomes the pose on the side. Despite the fact that sleeping on the belly in the first, many women themselves refuse this posture during sleep, intuitively feeling danger that comes from such a position of the body. In addition, it does not always become convenient to relax on the stomach, even in the early stages: After all, it can swell and sick the chest, and already in the early terms of many women accompanies the feeling of fullness, cutting in the lower abdomen.
Remember: in a dream, the brain continues to work, therefore, to sleep, experiencing pain or strong discomfort, is simply impossible. The CNS will definitely give the body a signal that it is necessary to take another, more convenient position.
Even on the thirtieth week, when the abdominal dimensions are significant, the danger in short-term pressure on the child is absent (for example, when turning through the abdomen). In the womb of the mother, the baby is reliably protected by a shell and arrogant waters.
Qualitative rest of the future mother is vital. It is needed to restore the forces of women, health and the right development of the baby. Normal night rest duration is 8-10 hours. A daytime sleep is desirable if there is such an opportunity. The 1st trimester is often accompanied by drowsiness, and the 3rd - insomnia. High-quality rest during the day will help to cope with unpleasant states.
Optimal, physiological for sleep during pregnancy is the pose on the left side. In the specified position, there is no risk of squeezing internal organs, it contributes to good blood circulation.
To ensure maximum comfort, pregnant sleeps, laying under the back, belly and between the legs are small rollers. It is recommended to purchase or sew a special C- or U-shaped pillow for pregnant women. The use of auxiliary devices allows to reduce the load on the lower back, the stomach, reduce the likelihood of feet edema, more efficiently with fatigue.
As soon as a woman sees two stripes in a pregnancy test, many questions immediately appear. Most often are interested, and to what trimester is such a position is safe. To reduce the risk of breach of development of the fetus, doctors recommend completely to abandon sleep in such a posture. But, having understood in this matter, it becomes clear that such a restriction does not apply to the first trimester.
During pregnancy, the body is susceptible to serious hormonal restructuring, emotional splashes and anxiety anxiety of the future mother. Women appears insomnia, she begins to steal a lot in a dream in search of perfect poses for rest. Gynecologists are recommended to rest in the first trimester, providing the body with additional forces to bent. It is necessary to sleep at least 10 hours a day, it will not be superfluous to devote 1-2 hours for day sleep.
Lifestyle, food, sleep quality directly affect the intrauterine development of the kid. In order not to harm the developing fruit, depending on the trimester, it is recommended to adhere to the following rules:
If pregnant is used to sleep on the stomach and can not fall asleep in another position, it is recommended to make hiking before going to bed. Fresh air will improve the state of health and provokes pleasant fatigue. Also wear overnight only loose clothes made of natural materials, lay the bed with clean bedding, use aromatic candles.
In what position can be determined individually, depending on the prelation of the fetus, attaching the placenta on the front or rear wall, the size of the abdomen. With the second and subsequent pregnancy, many women note an increase in the uterus already nine weeks. Therefore, even in the first trimester, restrictions appear in sleep poses.
As soon as the woman begins to physically feel the fruit, it becomes inconvenient to sleep. Therefore, it is recommended to purchase a special pillow, which has the shape of the letter G or P, providing a comfortable stay on the side. Why the wrong pose harms the development of the baby and what it threatens to health mom, will tell more in the women's consultation.
Pregnancy period - undoubted happiness for future parents. For a woman who is being prepared to become a mother, the baby tooling is accompanied by fears and prohibitions. So that the child harmoniously develops in the maternal womb, the woman should abandon bad habits, avoid stress, well eat, walk a lot. Even little things are subject to adjustment, about which not a pregnant woman is usually not thinking. Increasing in the size of the stomach requires selecting the optimal, safe for the baby posture for sleep. Consider this question from the point of view of female physiology in different gestation periods.
During the toddler period, the future mother is concerned about the many questions regarding the self-election of the baby. Actual for a pregnant woman is the question of what pose in a dream is safe for a child. Which trimester is allowed sleep in any position? Why do you need to sleep on my side?
Full sleep for a pregnant woman becomes "on the weight of gold." A comfortable posture during recreation is capable of providing good dreams. But the birth of a new life inside the womb and here introduces a number of restrictions. The question arises about the position of the body in a dream, because many women love the so-called "rich mate." Is it possible to sleep on your stomach? Will this future caress?
At the beginning of pregnancy, the choice of posture for sleep is wide. Sleep "on the stomach" can be painful due to increased sensitivity and changes in the size of the mammary glands. In this case, it is recommended to change the position of the body, as there is a risk of bad consequences for the chest. What time does not sleep on the stomach?
Council! Some researchers do not recommend such a dream at the beginning of pregnancy. This is due to the pressure on the diaphragm, the regularity of which leads to a disruption of breathing. Lack of oxygen plus an increased uterine tone can have sad consequences. Therefore, it is better to gradually suffer from such a habit.
Frequently asked question sounds like this: how many weeks you can sleep on your stomach. Gynecologists respond: at the beginning of the term (about 12 weeks) is allowed to rest in any position. During this period, the stomach is small, the uterus size does not go beyond the pelvis, which allows you to lie back up without consequences. Inside the womb, the fruit is reliably protected by aqueous "pillow". So nature took care of the safety of the embryo, so moderate pressure from the side will not cause any harm. Try the experiment: type the water in the balloon, place an object inside any object, firmly start. Now try pressing on the outer sheath with your hands (without fanaticism, of course). The object in the liquid medium will remain unchanged.
Double-to-wear - separate feat for a woman. Double "happiness" increases the burden on the body. In the distant past, the number of future children could only dream. Today, you can learn about multiplodes already on 7 week week, thanks to ultrasound examination and listening to heart rhythms.
Throughout his life, each person has their own habits. One of these habits is a dream on the stomach. It would seem that nothing terrible is not, but for a pregnant woman, such a body position during sleep can harm.
It turns out that according to statistics almost half of women of the whole globe simply does not imagine a night sleep without a posew "on the stomach". Why is the sleep on the stomach is for many optimal? The fact is that during the day the spine is experiencing a greater load, and when a person falls on the stomach - there is relaxation.
It happens that a person simply cannot fall asleep, will spin on the bed, everything is inconvenient to him: the pillow is not that, the blanket is roast, the bed is inconvenient, and it is only worth accepting a favorite pose - the long-awaited sleep comes. Scientists even described this factor as "noncomfort" and it was he who prompted many future moms to learn more about whether they could sleep on his stomach.
Do you have the first weeks of pregnancy? Uromed congratulates you and suggests that at the beginning of pregnancy, when the uterus has not grown and remains almost in formerly sizes, you can allow yourself such pleasure as to sleep on your stomach. This permission will be confirmed and gynecologists. They argue that the uterus, which is slightly increased, has the protection of pubis bones from both sides, so in the early deadlines you can sleep on your belly. But not all women will feel comfortable even at the first weeks of pregnancy. Even early, the filled uterus can be launched forward, this is due to the softening of the cervix. By the way, this is the position of the uterus and testifies to the coming pregnancy. This feature has a medical name - "Sign of Gener".
In addition to this discomfort, women are already beginning to pour up the dairy glands, which with an increase in the period of pregnancy are prepared for lactation. And it is this phenomenon that can also cause discomfort in a pregnant woman. Despite well-being, a woman cannot afford to take a pose "on the stomach", due to the sensitivity of the chest.
In the second trimester, the uterus increases, and the stomach becomes noticeable, even with the position of "lying on the back". A woman feels a kid's movement. If during this period to lie on the stomach, even despite the multi-layer defense: the fetal shells, liquid, uterus, abdominal muscles, pressure can be put on the child.
From the fact that you will sleep on your stomach during pregnancy, there will be no problems only in the early days. At this time, your uterus remains small in size, and is located behind the pubic bone, so your child is fully protected. But, starting from the second trimester of pregnancy, you will be uncomfortable to sleep on your stomach, and it will be a danger to your child.
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