Why tapping the stomach during pregnancy, how and what to do it? In the late launches of the baby, the belly becomes, as it seems huge. A certain pressure on the internal organs is carried out, the back quickly tires. The border helps to unload the back, the future kid to take the right position and not fall down before the deadline.
In some cases, the border helped women who were unsuccessfully tried to convey pregnancy, still cope with the task. To tapping, you should choose a soft but durable fabric. You can see or buy a ready, special purpose product, which is called Sling.
Later it is used instead of a kangaroo to conveniently move with the child. There are certain lividing rules, they should be taken into account when applying slings. Consistent in the following:
If there is no medical testimony, then you can support, starting approximately from 5-6 months of babies tooling or from the beginning of the third trimester. It makes no sense to wait too much. The more impossible to pull the stomach. It is necessary to understand that the border is used to support the abdomen, and not so that it becomes inconspicuous.
It is very often possible to hear that only the belly can be removed - it is impossible. But it depends on what belly! Indeed, if we are talking about losing weight, then lose weight locally will not work.
But it happens that all other parts of the body "normally" - and only the tummy spoils the whole picture with his cheekyly protruding species and makes you choose the Thauschki. And although spacious clothes are now in fashion, it happens to be outgrown when, with normal nutrition and regular swing, he still sticks out.
Exercises in this article may be useful to those who have no excess weight. There is even such a criterion: it is possible to work separately with the press when there is nothing superfluous in your free T-shirt.
If "something is superfluous" can be seen in the abdomen of a completely slender and tightened person, the first thing we can assume is the insufficient study of the muscles that reduce the volume of the abdominal cavity.
muscular groups constituting the abdominal press, there are only four: straight abdominal muscles, external oblique, internal oblique and transverse. And if the first three groups are usually covered in standard fitness club training or some domestic video tutorials, then the transverse muscles of attention goes far less. But they are most of all responsible for the fact that the tummy does not succeed.
In order to train the transverse abdominal muscle (TVA), there is an excellent exercise "Vacuum". It came to us from yoga, but in its original version of the technique is sufficient. Therefore, it is better to take a light or fitness version of the Vacuum. So:
It would seem that a simple exercise, but, as practice shows, most people have a poorly developed aperture, and many difficult feeling is given. Therefore, in the quality of the preparation, you can make the abdomen as deeply as possible in the morning, and then do three additional sharp exhalations. Task: to feel the transverse muscle of the abdomen - it will be felt with a light warm. If you do not stop training, then in a few weeks the transverse muscle will enter the tone, and you will no longer have to make efforts to control it.
Udka-Bandha is insidious. With its implementation, some feel sudden irritation, reminiscent of the insults, consciousness somewhere "takes" and so on. Therefore, it is recommended to do with great care.
In addition to the joys of motherhood after childbirth, the woman often lies and the main disorder is a very noticeable tummy, who, like neither pull, does not disappear anywhere, and the waist is not the same. The mood will deteriorate from this and the self-esteem decreases. So how to make the stomach flat?
Many women associate the dream of an ideally flat belly with a total weight loss. And even begin their way to ideal, practicing all sorts of body mass regulation. Kilograms gradually decrease and the weight already seems to correspond to the norm, but the figure is still imperfect, the stomach does not become flat, and the waist is thin. There are quite natural questions: what is it connected with, and how to act next?
The fact is that even under normal weight, fat deposits can be distributed unevenly. So, some thin on the sight of the woman have a rather significant fat layer on the abdomen, buttocks and hips. That is why for a good figure, it is important not so much the ratio of weight and growth, how much the magnitude of the grease layer.
23-24% fat are considered a normal indicator for a healthy woman, while 10-12% accumulates it in the chest, buttocks, the inner surface of the hips (trained athletes, as a rule, have only 10-15% fat. ).
during pregnancy, as a result of hormonal restructuring of the body, the fat layer increases. It should protect the fetus from external influences. This is especially true of the abdomen, so after childbirth, in addition to stretched muscles, which over time should come to normal, the fat stomach on the stomach remains. Because of this, he acts, looks uneven and ugly.
Healthy, strong abdominal press is a reliable barrier on the way of most diseases of the spine. First of all, it contributes to the prevention of osteochondrosis and its numerous manifestations. All internal organs that are in the abdominal cavity, with weak muscles of the abdomen and a weak diaphragm turn into a "biological swamp". And the powerful, strong press supports normal intraperous pressure and helps reduce the risk of gallstone disease, cholecystitis, pancreatitis, and even diabetes mellitus.
1. Source position - lying on the back, legs bent in the knees. At the expense of "Once", stretching his hands forward, lift the body over the floor. At the expense of "two" go down to its original position. Trained straight muscles of the abdomen, the muscles of the internal mechanical circuit.
2. Source position - lying on the back, legs bent in her knees, hands "in the castle" behind the head. At the expense of "Once" lift the body and one knee, kica to them the opposite elbow. At the expense of "two" return to its original position. At the expense of "Three" tap another elbow of the opposite knee, to the "four" account, go back to its original position. In training involve abdominal muscles.
3. The initial position is standing, hands on the hips, the body is slightly bent. Exhale air from the lungs and draw your stomach. Keep such a post 5-7 seconds. Then breathe first with the stomach, and then full of breasts. After 15-30 seconds, repeat the exercise. Diaphragm muscles train.
Exercises daily, better 2-3 times a day. Start with 10 repetitions. In the future, as it is trained, you can increase their number. These exercises are safe, you can perform them almost to all, with the exception of the period of sharp pain.
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