During pregnancy, the woman gets faster than usual, sometimes, without even making any particular things. This is a normal phenomenon, because hormonal and psychological restructuring occurs, and the body is preparing for childbirth. Such changes can be stressing for a woman, which also adds a sense of fatigue.
The pregnant woman appears insomnia, heartburn, heaviness in the back, spasms and cramps in the legs, and the excessive feeling of fast fatigue can talk about anemia, especially if there are symptoms such as skin pallor, shortness of breath, dizziness and Strong heartbeat. The iron deficiency in pregnant women occur very often, since the need for hardware increases due to the needs of the baby, and the hemoglobin produced by iron delivers oxygen not only to the tissues of the mother, but also a child.
Food of a pregnant woman must be balanced. Be sure to large amounts of vitamins and minerals, especially iron and protein. A large amount of iron is contained in the following products: red meat, seafood, poultry meat, legumes. When you consume food rich with iron, try to drink freshly shed citrus juices, they will help your body better absorb minerals. Do not forget about special multivitamin complexes for pregnant women.
The lack of fluid in the body leads to rapid fatigue, but do not overdo it in the third trimester when there is a tendency to swelling, especially before bedtime.
If there are no contraindications and your doctor does not have objections, then try to hold regularly. She will help to relax not only your body, but also charges you by positive. It is not necessary that this was a daily set of exercises, fairly walking outdoors.
Do not refuse help, the care of your loved ones will really need you during this period. Not only do not refuse, but also ask for help when it is needed.
Many mothers celebrate the appearance of weakness and drowsiness in the first months of pregnancy. They are asked about what it is connected with, whether the deterioration of well-being for the intrauterine development of the kid is dangerous. Fast fatigue in itself does not pose a threat to health, but in combination with other painful symptoms may indicate the development of diseases.
After the birth of a new life in the body of a woman, significant changes begin to occur. All vital systems are rebuilt in such a way as to function normally at elevated loads.
For the development of the embryo and the fetus, a large number of vitamins, minerals and other nutrients they receive from the mother are needed. In addition, for the formation of a kid blood circulation system, a large amount of iron is required, which leads to a decrease in the level of hemoglobin in the blood of the future mother.
If the woman adhered to a strict diet before conception, fearing to gain extra kilograms, then at the first weeks of pregnancy, it will feel a decrease in performance and general weakness. In the presence of physical exertion, the decay of the forces is felt especially acute.
However, there are some more factors causing the strength of forces in the initial period of the baby tooling:
Women's bad well-being in the last trimester is associated with a significant increase in the fetus in size. Strengthening the motor activity of the kid in this period leads to the compression of most internal organs of the mother. The lungs also experience an increased load, so pregnant feels the lack of oxygen in respiration and strong fatigue even after insignificant physical activity.
Sometimes weakness during pregnancy can be accompanied by pulsation at the bottom of the abdomen (we recommend reading :). If at this point in the future mother begins to sound a bad head, this suggests that the Pressing of the Vienna Hollow, located behind the uterus. Through it, the fruit receives nutrients from the female organism. To avoid such a phenomenon, a pregnant woman needs to move more and try to sleep only on her side.
Varicose disease during gestation can manifest itself not only in the lower limbs. Many women have an expansion of a small pelvic organs. Varicose can also cause hemorrhoids before childbirth.
Weakness during pregnancy in the early time from time to time worries every woman. With a worsening of well-being, it is important to immediately turn to the gynecologist to determine the reasons. Methods for solving the problem will be selected according to the results of differential diagnostics.
After examining at least one forum of pregnant women, you can find out that many women feel unreasoning in early terms. Most often it is associated with a change in the hormonal background.
In the first week after conception, an increase in progesterone indicators occurs. This hormone contributes to the fluid delay in the body, extending the vessels, muscle relaxation. This ensures the normal development of pregnancy and prevents the rejection of the fetal egg.
When improving the level of progesterone, a woman feels weakness and drowsiness. The future mother wants to rest more and sleep. For the same reason, patients experience fainting. By the beginning of the second trimester, alert usually pass without a trace. However, it is important to be examined and make sure that there are no other health problems.
up to 90% of women face anemia in late pregnancy. Pathology is accompanied by weakness, drowsiness and pallor of skin. In the early terms, anemia occurs in 20-30% of future mothers. It is possible to determine the disease by analyzing the blood, and eliminate with the help of food correction and reception of iron preparations.
In the early period of pregnancy, women are faced with a decrease in blood pressure. Due to the extension of the vessels in the blood circulation process, small capillaries are included. This is necessary for the full nutrition of the organs of a small pelvis and the correct development of the fruit egg.
In hypotension, the future mothers also appear headache, the noise in the ears, the flashes of flies in front of the eyes. What to do in this case, the doctor will tell. Most often enough to adjust the diet and spend more time in the fresh air. Reduced blood pressure is considered less dangerous during pregnancy than hypertension.
caused such weakness during pregnancy, first of all the hormonal perestroika of the whole organism, and in most cases the woman itself feels weakness in the first months of tooling the future child and, on the contrary, closer to the birth themselves. So, from the very beginning, the body of the future mother simply adapts to his new state - as if "adjusts" all its systems directly for a safe tooling the baby - and in recent months of pregnancy, as a rule, the body is already preparing directly to childbirth.
And if a strong weakness during pregnancy can only be explained by only cardinal hormonal changes in the very body of a woman, then there is no more concern about this reason, there are no more reasons. And, of course, it will be possible to determine this regular tests. So, when the norm was shown with such a weakness, it will be possible to fight if possible, of course, the slightest stresses and excitement from his life, and we rest more resting and of course working less, as well as sufficiently walking somewhere in nature and in the fresh air. The diet of everyday nutrition is also quite important.
Directly for a pregnant woman should be especially worth paying his attention to this issue, because directly from what it eats, it often may depend on its real well-being and also supplying the fetus with all the useful substances. And besides, moderate physical exercises will be able to become an excellent prevention of such weakness during pregnancy. But about the fact that walks somewhere in the fresh air are unusually useful for any future mother, it has been said somewhat higher. Add to such walks, you can and quite permitted during pregnancy sports, by the way, who may well be both swimming, and special gymnastics, and Pilates, especially for pregnant women. The physical loads will help simply satisfy the organism with oxygen, and just support the body in the tone and even to get an additional charge of the so necessary energy and vigor.
But still sometimes it happens that a sharp weakness during pregnancy is simply becoming a symptom of the most unpleasant states, provoked or even sharply reinforced restructuring of the whole organism. The speech here is about anemia or most frequent satellites of pregnancy.
So weakness during pregnancy is not the only sign of the coming anemia, the other real symptoms are extremely pale skin, as well as brittle and weak nails, constant shortness of breath, and. And in order to simply prevent the development of such anemia, it will be necessary not only to compile the "right" and logical routine of the day, in which there will be really enough time to be reserved as a dream and rest, but really special attention will be paid to the right nutrition.
The food constantly will need to use products, in the maximum large quantities containing precisely iron - and the very first of all it is any red meat, as well as the liver, legumes, various nuts, and seafood. In addition, it is necessary to know that the cereals, cheese, milk and even tea slow down the normal absorption into the blood of iron, but natural juices - perfectly contribute to the best absorption to any organism. According to the advice of an experienced doctor, it will be the same, and resort to the help of some iron-containing drugs - after all, they are often prescribed as prevention from about 12 or even 14 weeks.
such a sharp weakness occurs during pregnancy can also be due to the already developing hypotension - a sharp decrease in blood pressure. But the condition is dangerous, first of all, the fact that the extremely sharp decrease in pressure dramatically limits the fruit in oxygen. But with a sharply reduced pressure, the body of the future mother itself is also worse than blood. Yes, and for the baby, such a lack of oxygen is extremely undesirable - after all, oxygen fasting can simply provoke the delay in the normal intrauterine development of the fetus, and sometimes even spontaneous interruption of pregnancy or simply premature birth. In addition to harsh weakness during pregnancy, such hypotension may also be accompanied by dizziness, and right up to fumbness.
But they appear, as a rule, it is when the woman stands too long, or dwells in a lumber or even takes a hot bathroom, and when he is feeling hunger. It should be noted that it is quite possible to correct the hypotension and, of course, with proper nutrition. But about the motor activity, everything is still here: long-term walks are helping somewhere in the fresh air, a normal full-fledged rest (not less than 10 hours of peaceful sleep at night and also 1 years 2 hours of rest in the daytime), and Of course moderate exercise.
But the states that accompany the sharp weakness during pregnancy can be really dangerous for the future mother and its fetus, which can also be determined using special analyzes. And if this will still happen, then you just need a little more carefully and more attentively treat your familiar lifestyle and follow strictly all the instructions of the doctor. Weakness caused by such adaptation of the body directly during pregnancy will pass, believe in itself, but before that time you will be better to adhere to certain rules, at least in order to reduce this discomfort, and if possible, you can easily eliminate this extremely unpleasant symptom.
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