Human organism for normal operation daily needs a set of vital vitamins and trace elements. Most of them he gets with food, some are able to synthesize themselves. Individual cases require the reception of artificially created vitamin and mineral complexes.
Vitamin B vitamins (define as B9), the folic acid is also called "vitamin of leaves". For the first time, this water-soluble vitamin was isolated from spinach leaves in 1941, and in 1945 its synthetic analogue was created.
The peculiarity of this vitamin, as many others - its fragility. It is quickly destroyed under the influence of light and even room temperature. Its amount in products is directly proportional to the timing of their storage. Therefore, the reserves of folic acid in products should not be done in the future and, if possible, avoid long-term heat treatment. Vitamin B9 does not accumulate in our organism and requires constant replenishment.
Folic acid participates in blood formation, and specifically - in the development of red blood cells. This vitamin not only depends on the qualitative composition of the blood, but also exchange processes in the body (fat and carbohydrate). Digestion, synthesis of nucleic acids (DNA and RNA) responsible for hereditary information, updating, development and growth of cells - all these processes occur due to, including folic acid.
Since the role of folic acid in the formation of new healthy cells is a proven fact, especially its lack will be felt in periods of rapid growth of the body. Folic acid age Therefore, doctors prescribe folic acid preparations to children and pregnant women in the first trimester when the embryo is active.
It is desirable that the married couple with conscious conception planning included folic acid in its diet already a couple of months before the attacked pregnancy. Vitamin B9 should take both future parents - both mother, and father. For a more complete assimilation of this vitamin during this period, it is necessary to abandon smoking and alcohol - under the influence of nicotine folic acid collapses.
Folic acid is considered a high-quality addition when preparing a man to plan family planning. In men, an additional intake of folic acid favorably affects the quality of sperm. Vitamin B9 contained in folic acid contributes to the formation of more complete and "high-quality" sperm with the correct set of chromosomes. This reduces the risk of developing serious fetal pathologies.
In addition, folic acid makes spermatozoa more movable and increases their penetrating ability. It increases the chances of the occurrence of pregnancy and the birth of healthy kids. Read more about how to pass, you can read by reference on the profile site.
At the stage of pregnancy planning, doctors recommend men to observe the daily rate of folic acid. It is believed that it is 400 μg per day. This amount can be maintained due to the use of food rich in folic acid. The unconditional leader here is different greens (spinach, cabbage, salad, green onions). This vitamin is also contained in the liver, legumes, walnuts, broccoli.
If vitamin B9 (folic acid) is not enough in the body, you can additionally use drugs with its content. Wang the amount of folic acid is if the man has problems with sperm quality. Folic acid does not accumulate in the body and is very easily displayed with the urine. Therefore, both a man and a woman should start receiving vitamin 2-3 months before conception. This time is just enough to fill the deficit or prevent it.
In preparation for pregnancy, it is impossible to influence the sex of the future child, but you can maximally reduce the risks of the development of the pathologies of the fetus. The preparatory period Before conception for a man is even more relevant than for a woman, since spermatozoa is updated for 3 months, and the egg cells are not. Refusal of alcohol and smoking, taking vitamins and a healthy lifestyle significantly improve the quality of genetic material. Do not neglect such an opportunity to contribute to the health of the future child.
Currently, the priority direction of perinatal medicine is to preserve the health of the woman, the fetus and the newborn. In particular, one of the most important problems of obstetrics remains modern nutritional support for the gestation period, since. An adequate security of the necessary foodstuffs during pregnancy allows you to prevent congenital defects (PRD) of the fetus and is the key to the birth of a healthy child [1, 2].
According to V. Hodgetts et al. , folic acid reception reduces the risk of birth of children with low body weight. The authors conducted a study of 108,525 outcomes of pregnancies, while only in 25.5% of cases of patients took folic acid before conception, which correlated with a decrease in the birth of children with low body weight
Doctors Nuriev's clinic consider pregnancy, including those obtained as a result of the ECO program, as an ordinary physiological state. We do not recommend taking dietary supplements and polivitamins during pregnancy planning, if a woman is adequately feeding on. To folic acid in gynecologists and reproductologists a special attitude. Consider the most frequent questions that patients are asked.
Folic acid is easily destroyed with culinary processing and in light. Thus, during the cooking of vegetables and meat, the loss of folic acid reaches 70-90%, and when toasting meat is 95%, when cooking eggs is 50%. Folic acid is contained in fresh vegetables (beans, spinach, tomatoes), as well as in the liver and kidneys of animals. In the human body is formed by the intestine microflora. Additional reception of bifidobacteria contributes to an increase in folic acid synthesis in a thick intestine. Alcohol abuse and smoking reduces the synthesis and suction of folic acid.
The body needs folic acid in any human life period, since it is necessary for the normal formation of blood cells and is involved in the synthesis of amino acids and nucleic acids (the basis for the formation of cells of all tissues).
Folic acid (Vitamin B9) is prescribed to all women during pregnancy planning and in the first trimester. The gynecologist initially advised me the folic acid "9 months", take 3 times a day (during the planning period).
So I took it, and when I got pregnant, the doctor left me the same dosage - 3 times a day + and Vitamin E. I did not tell her what I am "9 months". Until I reread the instruction and did not find that I take a day at 1200 μg ! Was in a panic, flew over the Internet in search of possible consequences. Thank God, took not so long, and the doctor then reassured me later - it will not hurt (an overdose may be, if you take it 1-2 months, and together with other vitamins). In the future, the trimester I take 1 tablet.
So, expensive future mothers, be sure to pay attention to the dosage. Check, ask the doctor. Many species of folic acid contain 100 μg in the tablet, and they are prescribed 3-4 pieces per day.
For 40 weeks of pregnancy, how much a woman can add in weight to fit the norm. After all, both malnutrition and overeating can lead to complications.
Official site GBUZ Regional Perinatal Center
On January 19, on the first channel, the first season of the 16seriy melodramatic series of a pregnancy test starts. On the second season, the creators are still silent. But it is possible that the continuation of the series
Blood test at hCG at reduced prices. The cost of analysis does not include the taking of biomaterial. You can pass the blood for a beta hCG test in any of the 20 medical clinics in Moscow.
In the MC Consultant is carried out pregnancy with the issuance of exchange cards and all the necessary documentation, according to the current legislation. Observation of pregnant women ...
Ceylon elephant Kaliningrad Zoo photo, description
Legislation Laws and Codes of the Russian Federation. Olla texts of documents in the last edition. Analytical professional materials. News of the legislation of the Russian Federation
Papaverin how much can be put on day
Installation of intrauterine spirals. Service information, recording for reception by phone 7 4832 363063.
Prices and types of intrauterine spirals in Barnaul in MC interval. Installation and removal of the Navy with experienced gynecologists. What spiral to choose www. NtervalMedCentr. U.
After mating cats with a cat, the owners ask themselves the question as long as the pregnancy lasts in cats. By time, pregnancy proceeds from 58 days and depending ...
Restoration after childbirth than a doctor can help, news of the medical clinic QUOTMEDITSEYQUOT in Izhevsk
Definition of pregnancy on ultrasound in the clinic Dr. Bormental. Ultrasound examination at different times of pregnancy. High service and care for each patient.
I am interested in the order of payments on maternity leave. As far as I know, the company's accounting should calculate and pay within 10 days after the provision of a hospital sheet. My accounting plan plans to pay for decree parts and only after compensation from the Sociality.
Employment benefits, according to a common rule, employers are paid in Russia, RIA Novosti said in the Presserger of the Social Insurance Fund ... RIA Novosti, 03/05/2020
Tips and ways to get pregnant to quickly. Preparation of the body. Rules for future parents to conceive a child from the first time.
The Medic Center Avicenna in the city of Noyabrsk has been treating female and male diseases. In Avicenne, only the doctors of the highest category with extensive experience work. We are waiting for you in our center in Noyabrsk