Perhaps you have heard that the folic acid takes pregnant women to which it is prescribed to prevent congenital defects in the child. But does she have any? Imagine, yes - and a lot.
We suggest today to talk about how folic acid for men is useful, what is the recommended dosage, as well as the products in which it is contained.
Folic acid is a synthetic version of the water-soluble industry related to the group B (B9). Folate is a very necessary thing. It is necessary for the growth and development of red and white blood cells, convert carbohydrates into energy and so that the immune system worked without failures.
Folate (along with B12, B6, choline, methionine, betaine, magnesium, zinc and sulfur) also plays an important role in methylation - biochemical process, which is associated with maintaining important functions of our body, including:
Folic acid (vitamin B9) provides the necessary speed of growth and development of the future child, especially in the early pregnancy. The deficiency of folic acid during pregnancy significantly increases the risk of developing congenital defects in the fetus, in particular, the defects of the nervous tube (for example, the incoming of the mug of the vertebra), hydrocephalius, anencephalia, as well as hypotrophy and prematurity.
Folic acid deficiency is available at each second woman. Even above, their share among women hosting hormonal drugs and alcohol.
The body of a pregnant woman folic acid is most needed in the first month after conception, that is, up to 2 weeks of delay, as the nervous tube is formed by 16-28 days after conception, when the future mother sometimes does not even suspect That she is pregnant.
Even before conception (for three to six months before it), as well as the course of all pregnancy to prevent violations of development in the embryo, a woman should take at least 800mkg (0.8mg) of folic acid every day.
Folic acid is assigned to all pregnant women regardless of the nature of their nutrition. If a woman has already born a child with such a defect or in the family there were cases of such diseases - the dosage of vitamin should be increased to 4mg per day. Such malformations of development, like the hunger of the lip and wolf, can also be the consequences of vitamin B9 deficit in pregnant women.
If the dose adopted significantly exceeds the daily need for folic acid, the kidneys begin to excrete it in an unchanged condition. 5 mg of folic acid adopted inside, output from the body after 5 hours
Folic acid (other names - Vitamin B9, Flavin) plays a very important role at the pregnancy planning stage. It affects the productivity of conception and on the full heating of a strong, healthy kid without deviations and pathologies.
If there is a shortage of this vital substance in the body of future parents, there may be problems in the future, which will be sufficiently difficult to decide. Therefore, folic acid when planning pregnancy is the foundation for the health of the future kid who laid young people who want to become in a challenge parents.
The reception of this vitamin causes a lot of questions, which is better to get answers from specialists.
To begin with, future parents should understand why drink folic acid when planning pregnancy - with not only women, but also to men. Firstly, this vitamin will prepare an organism to the full conception of the baby, and both spouses participate in this process. Folic acid:
Secondly, folic acid is very important when planning pregnancy for women, because when it lacks, serious problems can begin during the tooling of the baby:
Future fathers should know that no less important is folic acid when planning pregnancy for men, since when it is short enough, conception may not happen at all. Vitamin B9 for all who dreams of becoming dad is simply necessary because:
Now it becomes clear why folic acid when planning pregnancy is so needed both to men and women. Very often, conception does not occur precisely because someone from the spouses (or at once both at both) is found in the lack of vitamin B9. And 80% of the pathologies of the nervous system in newborns are due to the same reason.
Future mom must be taken care that folic acid, iodine, iron, lutein, calcium, magnesium, zinc are present in its body in sufficient quantities. And also vitamins: A, C, D, E and B. B. Vitamins when planning pregnancy appoints a doctor. It takes into account the results of the analyzes and the general state of the health of the woman, recommends that the most appropriate drugs and their dosage.
We need for the normal development of the placenta, as well as for the formation of visual pigments in the fetus. It is important to prevent an excess of vitamin in the body of a woman when planning pregnancy, because in this case it can harm. For example, to cause malformations of the fetus and miscarriage.
Provides the normal operation of the female reproductive system, promotes the normal development of the fetal skeleton. Exceeding this vitamin in the body may harm.
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