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Vitamin B9 (folic acid) - water-soluble vitamin, necessary for the synthesis of DNA and some amino acids (glycine, methionine). Vitamin necessary for normal hematopois (blood formation).
Vitamin B9 enters the body with food. It is contained in beans, parsley, salad, cabbage, tomatoes, spinach, asparency, liver, kidneys, meat, mushrooms, yeast and destroyed at high temperatures. Part of the vitamin B9 is produced by the intestinal microflora in the presence of para-aminobenzoic acid. In addition, in the liver and kidneys there are reserves of a folacen, which can compensate for insufficient receipts within a few months.
B9 is absorbed in the small intestine: in its mucous membranes occur biochemical transformations of vitamin to the formation of active forms capable of passing into the blood and participate in biochemical reactions. The role of B9 in the body consists in its ability to transfer the methyl residue (CH3-) - this is a reaction, during which DNA and some amino acids (glycine, methionine) are formed.
In case of hypovitaminosis, DNA synthesis slows down and abnormal DNAs appear, which are easily disintegrated due to the replacement of uritian thyminic nucleotides. With such a violation, cells and tissues suffer primarily, which are often updated - blood and epithelium, which determines the symptoms of folic acid hypovitaminosis.
Megaloblastic anemia develops, which is manifested in pallor, weakness, fatigue, atypical cells are visible in the blood test. In addition, the number of other blood elements is reduced - platelets and leukocytes - and their abnormal forms appear.
Another fabric suffering from a lack of B9 is the epithelium: the wounds are slower, the gastrointestinal tract suffers - the production of necessary for the digestion of enzymes is reduced, glossite develops (language damage), esophagitis (esophagus damage), gastritis , enteritis.
It is very important to monitor the diet during pregnancy, because the child gets the nutrients they need only from the mother's body. Folic acid is a vitamin that needs to be needed, you plan to conceive a natural way or. Just someone may need it anymore. We understand why.
is a form of vitamin B9, which is necessary for our body to create new cells. Leather, hair, nails and other parts of the body create new cells every day.
Folic acid reduces the risk of developing a child - serious congenital diseases that affect the spine, the brain and the spinal cord. These diseases include the following.
Experienced plaen and pregnant girls, how much should the folic acid need to drink (without the recommendation of the doctor) in the early stages? If I drink 1 tablets of vitamins Elevit, then you need to additionally drink folk? And how much is the average, so that there is no password. thanks
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