I planned my pregnancy for 6 months, and at this stage I tried to pay attention to the right nutrition. Therefore, by the time of conception, I have already adhered to certain criteria in food, and during pregnancy I drose only what was recommended. This nutrition plan was offered to me an obstetrician-gynecologist, a high category doctor working in one of the private clinics of Kiev.
Thanks to the fact that I observed this diet from the first to the last day of pregnancy, I scored only + 10 kg for pregnancy, I did not have problems with the liver, kidneys, gastrointestinal tract, I did not know what swelling was. And 2 weeks after the birth, I completely came to the form. By the way, the baby was born exactly in time with a weight of 3350 grams.
I read in the ribbon posts of pregnant women about weight gain, so I decided to share my power plan with you!
Vegetation: All varieties of cabbage, cucumbers, zucchini, pumpkin, tomatoes, pepper, leaf salad. Vegetables that can be used in raw form, it is better to use that way. In limited quantities: green peas, beans, beets, carrots, green onions, dill, parsley. Supoto 200 ml on reception daily. Vegetable soups with a small amount of potatoes, croup and pasta are recommended.
Soups are filled with cream, low-fat sour creamyamyasone more than 150 gr per day. You can: low-fat beef, veal, rabbit, chicken and turkey without skin. We are preparing steam cutlets, rolls, meatballs, zrazy, you can stew and bashing the baby species, not more than 150 grams per day. You can: Cod, Ice Fish, Sudak, Navaga, Tilapia, etc.
We cook for a couple or cook, you can also steam cutlets and souflehleb100 gr per day. You can: Bread with bran, bread with extinguishes, rye bread. Bread Eat the dried or yes yestercode 200 gr per day if there are no problems with portability. Milk can be added to porridge, tea, prepare dairy soups.
You can: Non-fat cottage cheese (100 grams per day), kefir, Prostokvasha, Fishwashing yogurt (just 100 grams per day), Solid Source: Creamless oil, Olive oil 1 Picky (no more than 15 grams per day) Cereals and pasta The form of adding to soups. Porridge from buckwheat, Perlovki can only be administered by reducing bread.
Do not practice a hard diet during pregnancy. It is better just a balanced nutrition, and remove / limit fast carbohydrates - sweet, flour, harmful, replace for slow carbohydrates.
The same is 9 weeks + 2 kg, terribly a lot of sweet and flour) while scored, well, I want it all my life I did not eat sweet and then I will break away already ????
I am in the intervals between the legends of the pancakes of 1,300 kk. It goes normally. Only candy and cookies are not placed. On Friday: Breakfast Omelet with tomatoes and chicory and milk, lunch Borsch, dinner of a salad cake. Smells - cheese boot. And not hungry and nutrition decent and unloading.
I partially scored ???? In principle, all my life ate everything that I wanted, now only at times I control myself, mainly when I understand that the liquid accumulates and does not go well. In any case, PP is good, but I think the rigid diet is not needed at all. Only if there is no testimony to a diet of course.
You are wrong to speak. This is not a diet, but only proper nutrition. The sausage does not apply to PP, and the eggs can be 2 times a week.
When the liver tissues are amazed, cholesterol oxidation into bile acids is impaired, it is intravenous cholestasis. With a reduced absorption, evacuation activity of the bubble of a patient with chronic non-roll cholecystitis, mean "soft" intravenous cholestasis.
Without the proper generation of bile, the process of digestion and withdrawal toxic substances from the body is impossible. To give an impetus to the development of cholestasis, one of the diseases of the internal organs or the external negative impact on the body can be given.
Pathology caused by the incorrect joy in the duodenum, staging it inside the liver, is called cholestasis. The manifestation of the disease will show a blood test, where indicators of a large concentration of components will be visible, which must leave organs along with bile. An excess of complex components in the liver define a clinical picture of the disease.
In a healthy condition, 80% copper is excreted from the body with bile. Large copper accumulations are found in the study by the histochemical method. The amount of copper is determined by biopsy. Copper-binding protein is detected by Orsyin staining. Such studies re-confirm the syndrome. Copy copper at cholestasis does not have a hepatoxic effect on the body, because copper that falls inside the hepatocyte has a non-toxic shape.
Remember that a diet from a medical point of view is a power mode with certain diseases to the lapse indicated by a nest. Its goal is not weight loss.
Medical nutritionist Nina ENG notices that often exotic dangerous diets do not include exercise and do not teach a healthy lifestyle. Therefore, do not lead to regular weight loss. And what do you lead to?
as a doctor I will say: dangerous diets only lead to loss of health, but in no way to the figure of your dreams. I'll tell you about the 5 most popular, but extremely unhealthy diets for our body. Personally, I would not sit on them.
The muscle mass is lost on the detox and the metabolism slows down. It is mistaken to believe that with the help of this diet you can get rid of fat deposits in the most delicate places. You lose water, not extra kilograms. Detox programs include useful smoothies and juices that belong to rapid carbohydrates and provoke inflammatory processes. Detox diets exclude slow carbohydrates (vegetables, whole grain bread, pasta of solid wheat varieties), which leads to decay forces and barking of nausea.
"The body is able to self-clean and no detoxs are needed when a person sticks to a healthy diet. The removal of slags and toxins thanks to a detox - marketing stroke. Of course, you need to drink smoothies and juices, but do not erect them into the cult of diet. "
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