"Another spoonful of fish fat" - Grozny said the teacher, stretching the liquid substance unpleasant taste. So the childhood of Soviet children proceeded. Soviet physicians believed that fish oil would help to improve the nation. And they were right. Probably, thanks to such measures, our moms and grandmothers had a healthy childhood.
They regulate the production of hormones, participate in oxygen transfer processes to tissues, maintain the health of blood vessels, improve the function of the digestive tract and the excretory system, normalize brainwriting, prevent the development of diabetes and heart disease (IBS), reduce inflammation, Increase the immune status, they are involved in the formation of retinal shells and neuron membranes, reduce the intensity of pain in arthritis and arthrosis, improve the condition of the skin, contribute to the growth of dry muscle mass, suppress increased appetite, increase the cognitive functionality of the brain.
One of the most important components of fish oil is omega-3. It is from its concentration that the effectiveness depends. The Omega-3 complex is represented by the complex of essential fatty acids, which our body is not able to produce them independently: Alfa-Linolenova (Ala), Eikapentainenenoy (EPK) and dooshexaenova (DGK). Ala is a product of plant origin, EPA (EPA) and DGK (DHA) - Animal.
These fatty acids can be synthesized in our organism in a minor quantity in our body (up to 5% -7%), but this is not enough to satisfy the daily need. Therefore, it is very important to enrich your diet with products rich omega-3 or take Omega-3 in the form of bad.
In his usual life, I will attach great importance to the receipt of capsuated fish fat. And if my love for him adds due to visible improvements on the face, then my granny has been taken by many years as a need for a better state of the vessels and cardio systems. When I started learning in detail the topic of vitamins for future "mammies", I did not really expect how important the use of Omega 3 during pregnancy! And it is precisely because this is a very serious topic, I do not become a steel point to indicate that you need to drink fish oil, but decided to make it a separate post.
Two "families" of essential acids - omega 3 and omega 6 are necessary for many physiological functions, including the transportation of oxygen, the preservation of the energy, the functioning of cell membranes and the regulation of inflammatory processes and cell proliferation. These two polyunsaturated acids are simply necessary for normal growth and ripening of many organs, and especially the brain and eyes.
The accumulation of DHA begins at the child even in the womb of the mother, acting through the placenta. And therefore, the desired DHA concentration of the fetus depends only on the mother's diet.
The importance and necessity of the PNGC for health and beauty is undeniable. However, our body is not able to synthesize Omega-3 independently and receives them only with food. The main sources of these acids: marine fish, linen and cedar oil, walnuts - not always there are in our daily diet. In addition, the useful properties of Omega-3 are lost during heat treatment. The optimal solution to this problem is the omega-3 Greenflash complex. Each capsule contains 350 mg of essential polyunsaturated fatty acids.
Gelatin capsules prevent the oxidation of another source of omega-3 - linseed oil, and also ensure the preservation of neutral taste and ease of use of additives. In addition, important fat-soluble vitamins (A, E, D3) are included in the composition to strengthen cell membranes, slowing the processes of aging and strengthening immunity.
flaxseed - contains a large amount of vitamins (retinol, tocopherol, vitamins B-Group, vitamin K), a full complex of polyunsaturated fatty acids, which are part of vitamin F (fatty acids of the Omega-3 family and omega 6). Helps to normalize metabolic processes in the body and supports the work of the immune system.
Vitamin E (tocopherol, alpha-tocopherol) is the main antioxidant in food. Slows the aging process and improves cell power. Normalizes the condition of the walls of blood vessels. Prevents the formation of blood clots, strengthens myocardium.
An important additive for pregnancy is docosahexaenic acid (DGK or DHA, which refers to omega-3 acids). The need for DHCs sharply increases in the process of progression of pregnancy and rapid growth of the fetal brain. This fatty acid is concentrated in the brain and the reception, where it is an essential component of cell membranes.
It is not in plants, only predecessors (for example, alpha linolenic acid in flax oil), which are absorbed bad. The conversion of Ala in the EPA is usually from 0.2% to 9%, although some authors suggest that women of childbearing age can convert to 21% Alc in the EPC. In DGK, the transformation is even lower. High content of DGK in fish oil. And not in any. For certain purposes, this acid is isolated and concentrated. Plus, it is necessary to remember that the fish accumulates heavy metals. Therefore, fish oil must be as purified as much as possible. Nordica has a prenatal fish oil 400 times the fixed norm. This is one of the best manufacturers, and maybe the best.
Why did DGK be recommended to pregnant? Because they have noticed and later conducted studies on which a sufficient amount of oily acid gives children a greater intentity in children, if so to speak, in the first years of life. Infants, whose mothers received up to 600 mg / day DGK in the last two trimesters, had a high level of sustainable visual attention under the age of the year. Although recently the advantages of DGK are disputed. In a number of studies, a higher concentration of DGK in the blood was associated with better urgency and mental and psychomotor skills after 6 months and 11 months. It is believed that the DHA additive during pregnancy reduces the likelihood of premature labor (up to 34 weeks b). It gives a slight decrease in postpartum depression in women "with history" or a high risk of depression. According to other studies for pregnant women, not only DGK, but also EPK (eikapentaenic acid, EPK), but in smaller quantities than for ordinary people.
Metraell Plus includes vitamins and minerals for complex care for the most expensive - the health of the future kid and his mom. Mega-3 contribute to the correct development of the child. Dosogexaenic acid consisting of omega-3 is necessary for the development and maintenance of brain functions and retina. Omega -3 reception during pregnancy, contributes to the development of the cognitive abilities of the future baby, and is also required for the correct course of pregnancy, contributing to a decrease in the risk of premature birth and preventing the emergence of postpartum depression. Dosoxaneic acid consisting of omega-3 reduces the risk of preeclampsia and arterial hypertension in pregnant women. Olyezic acid reduces the risk of spontaneous miscarriage in the early periods of pregnancy. The use of folic acid helps to prevent the occurrence of congenital intrauterine defective defects: the defect of the nervous tube and other types of malformations, including the deficit of the heart and underdevelopment of the limbs associated with the lack of admission of folic acid time of intrauterine development. Molybdenum is necessary for preventing anemia for pregnant women and the prevention of the formation of congenital defects of brain development in the fetus. The use of molybdenum can contribute to the weakening of toxicosis - nausea and vomiting of pregnant women. Elena is a trace element, which is part of all cell cells. Provides antioxidant protection of cell membranes and DNA of the fetus, prevents the formation of free radicals, potentiates the effect of vitamin E, is necessary for the operation of the immune system. Selenium reduces the risk of premature interruption of pregnancy, delays in the development of the fetus, preeclampsia, postpartum depression, the risk of maternal mortality. Iodine is necessary for the synthesis of thyroid hormones and the normal function of the thyroid gland; Participates in lipid and protein exchange. Reduces the risk of complications during pregnancy, developing on the background of the deficit of iodine intake, namely, the intrauterine death of the fetus and spontaneous interruption of pregnancy.
What is omega 3 and what it is used why it is necessary during pregnancy
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