Flavin Reviews

We have already found out that when planning a pregnancy, an important role is played by the lifestyle of the future mother, namely, the abandonment of bad habits, proper nutrition, hygiene and sports. The vitamins are also played in this, namely, folic acid, which is advised to begin to take 1-3 months before the alleged pregnancy. It is its use that prevents possible malformations of development that can lead to the death of a child.

Folic acid - what is it?

This is a vitamin group in, which prevents the defects of the nervous tube of the fetus. Moreover, it is important to understand that a similar effect is possible only under the condition that folic acid begins to enter the mother's mother to pregnancy and its reception continues during pregnancy. Thus, the child from the first days after conception begins to develop in the right conditions, because by this moment the folic acid has time to get into your bloodstream in sufficient quantities.

Folic acid when planning pregnancy

One of the most important vitamins during the planning and course of pregnancy is vitamin B9 or folic acid. The body of a pregnant woman begins to "work for two," and therefore, the need for nutrients and vitamins has significantly rises. Consider in more detail why folic acid is important when pregnancy planning, as well as directly during the entire period of pregnancy.

For the correct development of the baby, the future mother should well consider his diet and take into account the need for some specific elements that it could not even think about. Usually the first additive that doctors are recommended to those who think about the planning of the child becomes precisely folic acid. And that's why.

Folic acid - detailed information

Vitamin B9, which is also known as folic acid, is necessary for the full operation of a number of organs and vital systems. It affects blood formation processes, responsible for the growth of new cells, reduces the risk of thrombosis, is involved in the synthesis and maintenance of the integrity of the DNA structure, as well as in the synthesis of amino acids. In addition, it helps to establish the work of the immune and cardiovascular system, participates in the regulation of the processes of excitation and braking the nervous system and the development of enzymes that prevent the appearance of neoplasms.

In which processes, folic acid

Folic acid is needed for normal operation of the body - both men and women. But especially important, its sufficient amount becomes in the period of pregnancy and the first months after conception. It is believed that folic acid provides the body the necessary conditions for conceiving a child, therefore, both future parents can take it.

Men intake folic acid significantly reduces the amount of defective spermatozoa with an improper number of chromosomes, and this is the prevention of the birth of children with defects of development and genetic diseases.

Advanced reception B9 prevents the lack of this vitamin in the body of a pregnant woman - and this is important, since the normal level of vitamin B9 during pregnancy (and especially in the first trimester) is necessary for:

In which products contains folic acid

All pregnant women are known to benefit from vitamins. Many of us know what is calcium and magnesium, for which it is necessary for iron in the body, and what action is vitamins A and C, B6 and B12, Nicotinic Acid and D. Unfortunately, sometimes they are unforgettably forget about vitamin B9 - folic acid, active The substance is folate. For what needs requires folic acid when planning pregnancy, and what is its dosage, read further.

Role of folic acid in pregnancy development

It should be known that folic acid (vitamin B9) refers to the Vitamins of the group "B". It either enters the body with food, or the intestinal microflora is synthesized. The first form is called exogenous folic acid, and the second is endogenous. Both forms in the human body are restored to tetrahydrofoliic acid, which is coenzyme. It participates in many metabolic processes: the formation of pyrimidines and purines, as well as nucleic amino acids. Folic acid is necessary for the exchange of choline.

together with vitamin B12 (cyanocobalamin) folic acid stimulates the formation of red blood cells - red blood cells. It also contributes to differentiation and ripening megaloblasts. With insufficient quantity of folic acid, blood formation is braked. If you take folic acid when planning pregnancy and during this period, the risk of impact on the fruit of teratogenic factors is reduced. This minimizes the likelihood of a child with congenital defects.

The absorption of folic acid during oral administration occurs in the duodenum intestine, as well as the proximal sections of the small intestine. In the pathology of these departments of the gastrointestinal tract, the admission of folic acid loses its meaning. Ninety-six percent of folic acid after 3-6 hours after administration turns out to be in the blood. In the intestine before suction, folic acid is restored using a specific dehydropholate-hydroatase enzyme. Eighty-seven percent of folates enrolled in the human body are contained in red blood cells, and the rest is in serum. In the liver folic acid deposited, its metabolism occurs. Half of the administered dose of the drug is eliminated from the body with urine, and its rest is part of it.

How to drink folic when planning pregnancy? When choosing a dose of the drug, it should be remembered that folic acid by the body is not produced and cannot accumulate in tissues and organs. With the introduction of the maximum possible amount of products containing folic acid, the body will be able to assimilate less than one second part of the source. In addition, with the slightest heat treatment, folic acid destroys itself. Sometimes it is enough for this that the products stand for some time at room temperature.

how much need to drink folic acid when planning pregnancy, the doctor decides. It comes from the fact that folates play a leading role in the synthesis of DNA, and also support its integrity. They also contribute to the synthesis of specific enzymes that take an active part in the prevention of the development of malignant neoplasms.

Most often, the lack of folic acid is detected in people aged from twenty to forty-five years, as well as in pregnant and nursing women. They increase the risk of development of megaloblastic anemia (oncological disease associated with a disruption of the synthesis of deoxyribonucleic acid), as well as the likelihood of the birth of children with defects in development.

how to drink folic acid when planning pregnancy

An obstetrician-gynecologist and candidate of Medical Sciences Tatyana Rumyantsev explains what is so valuable folic acid for the health of the child, when it needs to start taking, and also why before and during pregnancy you need to exclude some types of fish and how can Be dangerously poorly roasted meat.

- folic acid - an indispensable component of a diet that allows you to prevent dangerous malformations leading to the death of a child. Folic acid is vitamin group B, it prevents the appearance of defects of the nervous tube in the fetus. The effect is achieved if you start receiving before and continue during pregnancy.

The defects of the nervous tube are found approximately 7 out of 10,000 newborns. It is believed that in half of these cases, the cause of the defect becomes an insufficient amount of folic acid in the mother's diet.

• Sheet salad, green vegetables;
• legumes (peas, lentils);
• citrus (fruits and juices );
• berries;
• wholegrain bread / loaf;
• breakfast flakes.

Folic acid consumption before pregnancy (in 1-3 months) helps reduce the likelihood of developing nervous tube defects. So the acid will have time to get in sufficient quantities in the bloodstream - and the child from the first days after conception will develop in the correct conditions. Violations of the bookmark of the nervous tube usually occur on April 18-30 after conception (at that moment a woman can not even know about her pregnancy). That is why it is important to start receiving folic acid before the start of pregnancy and continue during it.