I mightily eat sweets at night - and not full. That is why in me the united confidence that I (not a clear completeness) should not get better in time. More than 8-10 kg (as it should be). How cruelly mistakenly mistaken.
In this day, I had a psychological appetite. In a different way, I can even immediately become it. I immediately poured the idea that I was hungry. I did not solve there two days on the advice of my mom. Just decided not to forget about the lunches of a breath breakfast.
Women who eat too little, and are not gaining weight, risk a baby with a lack of body weight (less than 2. 5 kg). What is fraught with the presence of physical or psychological problems in a child. Malnutrition during pregnancy can bring more harm than overeating. Insufficient food during pregnancy can lead to damage to the brain and the metabolism of the baby.
In addition, your estrogen hormone production can fall, which increases the threat of miscarriage. Employed future mothers during pregnancy is also undesirable. Too large weight set can increase the risk of the so-called diabetes of pregnant and preeclampsia (late toxicosis).
Diabetes-related diabetes can lead to the birth of a child with overweight (more than 4 kg), while preeclampsia is characterized by a life-threatening high arterial pressure and can lead to more serious violations provoking convulsions. . . The optimal weight set mostly depends on your weight to pregnancy. Moreover, the less your own weight, the more you can gain during pregnancy.
If your weight is below the norm - the weight set can be 12. 5 - 18kg. With normal weight - 11. 5 - 16 kg. With overweight - 7 - 11. 5 kg. In obesity - 6 kg and less (or in accordance with the recommendations of your attending physician). With multiple pregnancy - 16 - 21 kg (regardless of your own weight).
The body mass index is calculated as follows: the body weight value is divided into growth in square in meters (for example: 1. 70 m). Index less than 18. 5 - insufficient weight. Index from 18. 5 to 25 - normal weight index from 25 to 30 - overweight index more than 30 - obesity. What are all these kilograms go? Child 3 - 3. 5 kg. Placenta 500 g. The uterus of 1 kg is an oily fluid of 1 kg.
Increase the volume of the breast 500 g. Additional blood - 1. 5 kg. Water in your body 1. 5 - 2 kg Additional fat deposits in the parent organism 3 - 4 kg. . . How much it should be.
Although women need to gain a lot of weight during pregnancy to make a normal size child, American researchers discovered that only an increase in the life-free mass, and not an increase in fat mass affects the size of the child. And the more fat mass women are gaining during pregnancy, the more excess fat they have left after childbirth.
Conversely, an increase in life-free mass does not affect the weight of a woman after childbirth. In no case should not have "for two" during pregnancy. During the first trimester you need only 200 additional calories per day, during the second and third - 300 calories. . . With toxicosis, it is necessary to have anyway.
Eat smaller portions and often, in an empty stomach, more acid is distinguished, which in the absence of nothing better eats the walls of the stomach, which also leads to nausea. . . Small swelling is considered normal at pregnancy. If the kidneys work normally, it should not be limited in fluid.
Do not worry! After childbirth, minus 6-8 kg lose everything. I've scored 17 kg for a pregnancy, but for a month 8 threw off, and now the loudness than it was before pregnancy
I have the same thing. Over the past month, I type 1 kg per week !!! And before that, for 34 weeks, only 6-7 kg added. I had a doctor - my child is already big, and the neck is not ready at all, so I was told in addition to the whole flour, the sweetly exclude also all the dairy. Now I sit on vegetables and fruits. By the way, before childbirth, it is often recommended to sit on a diet - to abandon all calorie and hard food (meat and so on, but if there are no edema). So if there is the power of the will - then do not be afraid to sit on vegetable food - it will not be worse.
I also type the same situation, the last time is 2 kg. For 20 days! Now it began to limit yourself, refused dinner, sweets also excluded! It seems to me that a strict diet is not necessary to observe, but you can limit yourself a little. All the same, the kid will take, all from your body, the more he has already been fully formed! And the extra weight in childbirth also interferes with!))
You can on a useful diet, I was planted on meat - boiled beef 200 gr, buckwheat, it seems, also 200 gr, green apples how much I want instead of water, water zero. Cook everything without salt, but I shed meat. And 2-3 days a week, it helped me. You can, I think other diets, not only weak, they lower the iron and not on the water - since it is not recommended to drink a lot in the heat. Good luck.
Yes, I did not differ before pregnancy - 70-72 kg with an increase of 170 cm. . I'm afraid no worse than it))
Who gave birth after 40 years - it was hard for you to pregnancy and childbirth? I am 39 - I want a child but I'm afraid of my age ...
I wanted to write and I about childbirth. The feedback is probably a kilometer. Otherwise, not to tell everything. I read, I saw so much topics and I wanted to share. I got pregnant at 33 years old. Long wanted baby. I thought I could not.
The delay of five days, last month was also, at about the same time. At the beginning of the week, it was terribly sick, in his stomach twisted, heartburn. First test at all
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